Nov 27, 2013

Grilled Rohu Fish

Rohu fish is a river fish which is very famous in Bengal. We Bengali's can't complete a lunch without fish. A wonderful grilled fish with aroma of onion. garlic and Indian spices. I just marinade my fish pieces with onion-ginger-garlic paste, indian spices and tandoori masala and baked them. We enjoyed thoroughly this flavorful grilled fish with Lemon rice or serve as a snacks also.

Ingredients :

Rohu fish fillet - 4 pieces
Onion  paste - 2 tbsp
Ginger-garlic paste - 1 tbsp
Green Chilli paste - 1 tsp
Turmeric paste - 1/2 tsp
Red chilli paste - 1/2 tsp
Coriander powder - 1 tsp
Garam masala powder - 1 tsp
Tandoori powder - 1 tsp
Lemon juice - 1 tbsp
Refine oil - 1 tsp
Salt to taste

Method :

Wash and clean the fish fillet well.  Firstly marinate with lemon juice, turmeric powder and little salt. Keep aside for 10 minutes.

In a bowl, combine remaining ingredients to make a paste. Apply the masala paste over the marinated fillets and allow to marinate for 3 to 4 hours in the refrigerator.

Preheat the oven to 180 degree C. Arrange the fillets on the lightly grease aluminium foil on the baking sheet and grilled it 10-12 minutes per side or until golden brown.

Serve hot with lemon rice and Malabar fish curry..

Sending this to Arthy's "Healthy Snacking" events and Chef Mireille's Global Creation's "Taste of the Topics - Chiles"

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