Jan 25, 2011

Saboodana (Sago) Khichdi

Sagoo seeds (saboodana or sago) has very little nutritional value. It provides a large quantity of starch with few minerals and vitamins.

Ingredients :   

Sago (saboodana) : 1 cup
Moong dal : 1 cup
Chana dal : 1 cup
Potato : 1 piece
Tomato : 1 piece (chopped)
Cauliflower florets : 8-10 pieces
Green chilies : 1-2 pieces(chopped)
Turmeric powder : 1 tsp.
Cumin-coriander powder : 1 tsp.
Ginger : 1 pieces (grated),
Cumin seeds : 1tsp
Bay leaves : 1 piece
Sugar  : ½  tsp.
Salt to taste,
Oil : 1 tbsp
Fried nuts and Coriander leaves for garnishing.


Heat  a wok , roast the sago,moong dal and chana dal  and boil dal with water.
In the same wok add oil when it done then add bay leave and cumin seeds
When seeds get aroma then add potato and cauliflower florets, fry it 5 mins.
Now add boiled moong dal and chana dal with turmeric powder, cumin powder, coriander powder, chopped tomato, grated ginger, chopped green chilli, salt and sugar. Mix it very well.
When it mix well then add sago and again mix it.
Now add water and cook uncovered for sometime, keep mixing so that sago will not stick to the bottom.
Garnish with fried nuts and coriander leaves.

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