Soya chunks are rich in high quality protein and very good for health. A soya nuggets / chunks curry with potato tastes more or less like a meat. This gravy curry will be good with rice or roti. Also if the curry rests for an hour or so, it will taste even better with all the flavors settling in. Good amount of onion and oil is used for this recipe to get good results.
Ingredients:
1.5 cups - Nutrela Soya Chunks
1 big - Potato, cubed
4 big - Onion, chopped
1'' piece - Ginger, paste
6 big flakes - Garlic, paste
2 big - Tomato, grated
1/4 tsp - cumin seeds
1 - Bay leave
1tsp - Coriander powder
1 tsp - Cumin powder
1 tsp - Red chili powder
1 tsp - Turmeric powder
1 tsp - Garam masala powder
Coriander leaves for garnishing
Method :
In a pressure cooker add Soya chunks and potatoes in water boil it for 1-2 whistles. Keep aside.
Heat oil in a pan, add potato, fry well till potato is fried a bit. Then add Soya chunks and fry well for 5 minutes on low heat. Add more oil if necessary.
In the same oil add bay leave and cumin seeds when seeds are crackle then add onion fry until golden brown.
Now add ginger-garlic paste and grated tomato, cook for 5 mins. Then add turmeric powder, red chili powder, cumin powder, coriander powder and fry till the raw smell goes.
Then add fried potato and Soya chunk mix well with masala.
Now add one cup hot water on it and cook for 3-4 mins.
When gravy is thicken then switch off the gas.
Finally garnish with chopped coriander leaves.
Sending this recipe to womenera's " C for Colourful Curry"
Ingredients:
1.5 cups - Nutrela Soya Chunks
1 big - Potato, cubed
4 big - Onion, chopped
1'' piece - Ginger, paste
6 big flakes - Garlic, paste
2 big - Tomato, grated
1/4 tsp - cumin seeds
1 - Bay leave
1tsp - Coriander powder
1 tsp - Cumin powder
1 tsp - Red chili powder
1 tsp - Turmeric powder
1 tsp - Garam masala powder
Coriander leaves for garnishing
Method :
In a pressure cooker add Soya chunks and potatoes in water boil it for 1-2 whistles. Keep aside.
Heat oil in a pan, add potato, fry well till potato is fried a bit. Then add Soya chunks and fry well for 5 minutes on low heat. Add more oil if necessary.
In the same oil add bay leave and cumin seeds when seeds are crackle then add onion fry until golden brown.
Now add ginger-garlic paste and grated tomato, cook for 5 mins. Then add turmeric powder, red chili powder, cumin powder, coriander powder and fry till the raw smell goes.
Then add fried potato and Soya chunk mix well with masala.
Now add one cup hot water on it and cook for 3-4 mins.
When gravy is thicken then switch off the gas.
Finally garnish with chopped coriander leaves.
Sending this recipe to womenera's " C for Colourful Curry"
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