Feb 9, 2012

Winter Mixed Vegetable Salad

If you’re using low-fat dressing on your salad, you’re cutting more than calories from the dish. That’s because many of the nutrients in leafy green vegetables are fat-soluble, which means they need to be eaten with some fat so that the body can adequately absorb the nutrients. It won't take more than five minutes for you to make this mixed vegetable salad. Not only this variety appears good to eyes but tastes equally delicious and also keeps you fit and healthy...

Ingredients :

Carrot : 1, big
Beetroot : 1, small
Peas : 1/2 cup
Red onion : 1, big
Purple Cabbage : 1/2
Tomato : 1, big
Cucumber : 1, big
Pepper powder : 1 tbsp.
Black salt to taste
Lime juice : 1-2 tbsp.
Tomato and green chilli for gurnishing

Method :

Cut Caroot, beetroot, red onion, cucumber, tomato, purple cabbage into thiny sliced except peas.

Mix all vegetables in a bowl with pepper powder, black salt, lime juice. Toss well.

Gurnish with tomato and green chilli.


Sending this recipe to Indrani's "SPOTLIGHT : Winter Vegetables" event, Sangee Vijay's "Show Me Your HITS" event


  1. Healthy and inviting!!!! I wud love to add some finely sliced radish pieces to this one.....

  2. very healthy salad.liked ur garnishing vth tomato n chilli

  3. Healthy salad,perfect for this climate...luks delicious.

  4. What beautiful colors, a very healthy one..

  5. This is a awesome recipe...YUMMY


  6. truly healthy n yummy salad...looks colorful!
    thanks for this wonderful entry..
    Spicy Treats
    OnGoing Event:Show Me Your HITS~Healthy Delights

  7. healthy and colorful salad. looks very inviting.

  8. healthy, colourful and delicious salad dear..

    Join me for the Just "4" Fun event :)

  9. A very eye appealing salad! love all the color added to it!

  10. Yummy salad,sis..thanks for linking it to my event

  11. This is a wonderful salad, I particularly like that you included beets.