Apr 26, 2012

Hara Bhara Cauliflower

Hara Bhara cauliflower is easy to cook and looks like you labored over it. It tastes great with freshly made, hot Chapatis!


Ingredients :-

Cauliflower - 1 big (cut them as if you can see the heads of the flower along with the stem)
Onions - 1/2
Chillis - 5
Ginger Garlic Paste
Curd/ Yogurt - 2tsp
Pepper Powder - 1tsp
Chana dal - 1tsp
Jeera - 1tsp
Pudhina / Mint leaves- 1 cup
Coriander leaves - 1 cup
Pinch of Turmeric

Refine oil : 1 tbsp
Salt to taste


Procedure :-

In a blender take coriander, pudhina, chillis and grind it into a paste and keep it aside.

Cauliflower florets wash and pat dry with paper towels.


Now in a bowl add the cauliflower florets, grinded paste, ginger-garlic paste, curd, pepper powder, turmeric, salt and mix well and keep it aside for 1hr.

Heat the cooking oil in a deep pan on medium heat. When hot, add the cumin seeds, channa dal and curry leaves,ginger-garlic paste,fry for sometimes.

To this add the marinated cauliflower mix, and stir to coat well.


Cover and cook till the cauliflower are tender. Check occasionally and stir to ensure the sauce does not scorch. When done, stir and turn off heat.

Ready to serve with chapati or rice.

I am honourned to received "Best Innovative Recipe Award" from Julie of Erivum Puliyum. Thank you so much Julie for giving me this prestigious award.


Sending this to Julie's "EP Series : Mint & Coriander", Vardhini's "Healthy Diet – Vegetarian Side Dishes" and EP Series @ Mint & Coriander event guest hosted by Surabhi brainchild by Erivum Puliyum


37 comments:

  1. This comment has been removed by the author.

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  2. Looks yummy chandrani :)
    http://lavanyasrecipes.blogspot.com/

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  3. This looks delicious...I cook cauliflower in a different way.Now this is a new recipe for me to try next time,Thanks for sharing with Hot & Spicy Treats –Festive Food

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  4. Nice colorful and flavorful recipe

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  5. This looks so delicious and love all the spices that have gone into this dish. Thanks for sending it over.

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  6. I loved that name!! :)
    This looks so greeny, so beautiful. :)

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  7. Nice recipe..must've been very flavorful and aromatic

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  8. Awesome recipe, very flavorful curry..

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  9. gobi looks just spicy n yumm
    Maha

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  10. Lovely n healthy greeny cauliflower,looks delicious!!
    Thanx for linking it to my event..
    Please send me the images of both rasam, greeny cauliflower to my e mail id if you can,its not showing up dear..:-)
    Cook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event

    Erivum Puliyum

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  11. wow what a yummy n tempting greeny greeny cauliflower... just love this version..

    Learning-to-cook
    Regards,
    Akila

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  12. I absolutely love this variation of cauliflower. Got it try it out. Bookmarking :)

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  13. loved the name and the dish too dear...very very flavorful :-)

    http://onlyfishrecipes.blogspot.com/

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  14. Looks tempting!
    http://followfoodie.blogspot.com/

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  15. very delicious dish..perfect with rotis!!
    Spicy-Aroma

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  16. Very innovative! Looks delicious! Thanks a lot for sharing this on my space. Would appreciate it if you could link the recipe to my event page though :)

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  17. Simply Hara-Bhara ! I loved it Chandrani.

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  18. The cauliflower dish looks delicious and easy to prepare. Could you please update the post with the link to our Healthy Morsels - Pregnancy announcement page. Thank you for sharing with us :)

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  19. very nice combo of flavours ...and healthy too

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  20. Delicious n flavorful combo, sounds so yummy n healthy.

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  21. a yummy prepoeration with cauliflower....superb

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  22. Never tasted cauliflower like this! Looks yummy!

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  23. Green y cauliflower looks yummy and different

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  24. Delicious and new combo of flavours ..loved this version of making cauliflower..looking nice..
    Anjana

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  25. Love this style, looks very delicious. Thank you for linking with Healthy Morsels :)

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  26. nice and lovely recipe.....cauliflower looking so colourful. and flavorfulll,,,really inventing recipe..first time here..love to follow ur blog..


    Visit my blog for a beautiful give away....



    Current event Give-Away

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  27. I am sure this tastes absolutely fab

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  28. Nice flavorful dish. Perfect with rotis. Thx for linking.

    Vardhini
    CooksJoy

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