Sep 6, 2013

Diet Cabbage Soup

A fat-free low calorie nutritious diet soup it is also called miracle soup. Cabbage is a low calorie, fiber-rich leafty vegetable. I tried this recipe from Sanjeev Kapoor's Khana Khazana show, one of the most popular shows on Zee TV. This can easily served any course of meal.

Ingredients :

Cabbage - 1/2 head of cabbage, diced
Onion - 1 cup, diced
Capsicum - 1, diced
Tomato - 1, diced
Peas - 1/2 cup
Garlic - 3 cloves, finely chopped
Salt - as per taste
Black pepper powder - 1 tbsp
Water - 4 cups
Lemon juice - 2 tsp

Method :

Heat a deep non-stick pan add chopped garlic then add onion and roast for a minute.

Add diced cabbage and salt, stir well. Now add 4 cup of water, cover and cook for 5 minutes.

Add tomato and pepper powder, stir and cook further 3-4 minutes.

Finally add the capsicum and peas, cover and cook for 10 minutes. Add lemon juice and mix. Remove from the heat.

Serve & Enjoy piping hot No Oil Cabbage Soup.

Sending this to Guru's "Vegan Special'13" event

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