Spinach saute with garlic is a classic preparation. This is one of my favorite side dish. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled.
It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, f iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.
Ingredients :
Spinach : 1, banch
Onion : 1, small
Garlic : 4-5 pieces
Poppy Seeds : 1 tsp.
Green Chilli : 1 piece
salt to taste
Method :
Wash and cut the fresh spinach in small size.
Heat one cup water in a kadai, add spinach, boil for 5 mins. Keep aside.
Heat oil in a kadai, add green chilli, poppy seeds, when seeds splutter then add garlic in a large skillet or saute pan and set it over medium heat, until it is soft and translucent.
Now add boiled spinach, salt and saute for 5-7 mins. Raise the heat to medium-high and sauté the spinach, tossing it frequently. When spinach give fine aroma then it is done well.
Serve hot with plain rice.
Sending this recipe to Vardhinis Kitchen's "Dish it Out - Spinach and Garlic" Event
It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, f iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.
Ingredients :
Spinach : 1, banch
Onion : 1, small
Garlic : 4-5 pieces
Poppy Seeds : 1 tsp.
Green Chilli : 1 piece
salt to taste
Method :
Wash and cut the fresh spinach in small size.
Heat one cup water in a kadai, add spinach, boil for 5 mins. Keep aside.
Heat oil in a kadai, add green chilli, poppy seeds, when seeds splutter then add garlic in a large skillet or saute pan and set it over medium heat, until it is soft and translucent.
Now add boiled spinach, salt and saute for 5-7 mins. Raise the heat to medium-high and sauté the spinach, tossing it frequently. When spinach give fine aroma then it is done well.
Serve hot with plain rice.
Sending this recipe to Vardhinis Kitchen's "Dish it Out - Spinach and Garlic" Event
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